Insights
Insights
Practical advice on movement, recovery and working well.
Short, useful reads from the Northwell team. No jargon, no miracle cures, just the advice we give in clinic every day.
5 Ways to Reduce Back Pain When Working at a Desk
Small changes to how you sit, move and set up your workspace can make a big difference to a sore back. Here are the five we recommend most often.
When Should You See a Physiotherapist?
Most people wait longer than they need to. Here is how to tell when a niggle needs professional attention, and what to expect when you come in.
Returning to Exercise After an Injury
Coming back too fast is the most common reason an injury returns. A staged approach gets you back to full training with far less risk.
Ready to take the next step?
Whether you're recovering from injury, looking to improve performance or exploring workplace wellbeing, our team can help you find the right way forward.
Northwell
Physiotherapy, rehabilitation, health assessment and performance coaching in the heart of Manchester.
14 Ancoats Square
Manchester M4 6DE